The 4 Pillars of Health & Weight Loss
Do you feel STUCK in your health & weight loss journey? I know that I did back in 2020. I knew “something” was wrong but never would have guessed I would have been diagnosed with pre-diabetes and insulin resistance. When diet & exercise alone don’t get you the results you desire, it’s time to think outside the box. Check out my journey to health & weight loss which required me to take a serious look at lifestyle choices.
The 4 Pillars of Health & Weight Loss
If you are STUCK in your heath & weight loss journey, FUELED BY GOD is for you! Nutrition & fitness may not be all that your body needs in order to feel and look it’s best.
Your Brain Will Lie To You
Did you know you need to take control of your brain in order to take control of your health?
What’s Sugar got to do with it?
“Changing lives one at a time, to change families, and communities……”
What’s your gut got to do with it?
“Changing lives one at a time, to change families, and communities……”
Stress and how to settle down…..
“Changing lives one at a time, to change families, and communities……”